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Heart-Strengthening for POTS
This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for informational purposes only. Consult with your medical provider before...
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Does Smoking Really Cause Cancer?
Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this article to talk about what we even mean when we use the word “cause.” In medicine and health, the word “cause” can be used...
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Visceral Fat and Diastasis Recti
Back pain and core strength from diastasis recti can be caused by visceral fat. Here’s how you can understand the role of poor metabolic health in diastasis recti, and what you can do about it. A few...
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Is Low Intensity Cardio Necessary?
At StrengthSpace, our clients often get deeply out of breath from the intense nature of our strength training. Even though we move slowly with simple exercises, the heart and lungs are still...
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